What are the different workouts like 3 on one off. How do ik witch ones to do??
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What are the different workouts like 3 on one off. How do ik witch ones to do??
I have no idea how to flex my back boys. I just wanted to post this on here to monitor progress I think I’m 18-20% body fat here maybe slight less. Looking forward to growing a demon back alongside the rest of you!